X fit puls fat burn

RBK 885 horizontal bicycle

Please take special care when reading the chapter "Important safety information". Keep this instruction manual so you may use it a reference material in the future.

If you sell or give this product to someone else it is very important to also include this manual. Intended use This electronic appliance is intended for time display and the described additional features. Any other use or modification of the electronic appliance does not comply with the intended uses. The manufacturer is not liable for damages caused by improper use or misuse.

The x fit puls fat burn is not intended for commercial use. Scope of delivery Please note: Check the scope of delivery after purchase. Please ensure that all parts are included and undamaged. Wrist watch incl. Screw the battery compartment cover back into the case.

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Your doctor can help you choose the proper training intensity and heart rate guidelines for your exercises. This heart rate wrist watch is not a medical device and should only be used as a guide for your training.

Don t try to recharge non-rechargeable batteries and under no circumstances throw them into fire. Danger of explosion.

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Do not use unequal batteries old and new, Alkaline and carbon, etc. If you will not use the device for a long time, remove the batteries and store the device in a dry and dust-free place. Improper use of batteries may cause an explosion or leakage. If the batteries have leaked, use gloves and clean the appliance thoroughly with a dry cloth.

Children can t always recognize the possible dangers properly. Store the batteries where they cannot be reached by small children.

If a battery is swallowed, medical aid must be sought immediately. Also keep the packaging foils away from children. Danger of suffocation. Complete the setting procedure by pressing MODE.

Only after reseting the watch the other language can be selected 5 Wearing the chest belt Adjust the chest belt so that it fits snugly directly below the chest muscles. Ensure that the contact areas constantly remain in skin contact. Position the chest belt as per the following illustration.

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Please ensure that the chest belt is seated properly. When you have exhaled completely the chest belt should still have very slight tension pressing it to your chest.

High voltage power lines, Trains or moving vehicular traffic may interfere with the heart rate measurement. Please consider this when planning your exercise route.

Using the bicycle holder The included bicycle holder can be used to attach the wrist watch to the handlebar of a bicycle. Press the bicycle holder onto the top of the handlebar. Handlebars with an especially large diameter may require the use of additional force to snap on the bicycle holder. The heart rate monitor can now be attached to the bicycle holder in the same way that you would attach it to your wrist. Important notes on the operation of the wrist watch The watch has 3 different Modes of Operation.

Press MODE to select the mode of operation of the watch.

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The subfeatures can always be accessed by pressing SEL. Speed setting When setting x fit puls fat burn values, press and hold SEL to use the speed setting feature. Exit setting mode by pressing MODE. The watch will switch to the second time zone display and T2 will appear on the display. Setting the second time zone can be accomplished in the same way as described in the previous paragraph.

Press and hold SEL for 3 seconds to return to normal time mode.

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Alarm Press and hold SET for 3 seconds to access setting mode. Set the seconds, minutes, hours, year, month and day in the same way. Set the hours in the same way. You may optionally set the month and day as well. If neither month nor day are set the alarm will sound daily. If the day is set, the alarm will sound monthly.

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If both the month and the day are set the alarm will sound only at the set date. Now the basic settings will follow. Set the month and day in the same way.

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If the chime is activated, the bell symbol will appear and the watch will chime at the beginning of every hour. The alarm can be activated or deactivated by pressing SET. Snooze feature If no button is pressed when the alarm sounds, the alarm will shut off after 30 seconds and the symbol will blink on the display.

The alarm will stop and will resume after sounding after 2 minutes. The process will repeat itself 5 times. Timer max.

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The minutes of the timer time will blink on the display. Now the additional settings for the timer will follow. Press SET to display the other lap times. Please note: The memory feature can only be used if at least one lap time was recorded. Press SEL to access the subfeatures of the heart rate watch. The timer can be started or stopped by pressing SET.

Press and hold SET to reset the timer. After the timer time is up an alarm will sound. Press SEL while the stop watch is running to record a lap time.

Up to 99 laps can be recorded.

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Press and hold SET to reset the stop watch. If the signal is received from the chest belt the heart symbol will flash. To the right of the heart rate the heart rate in percent of the maximum heart rate is shown.

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The maximum heart rate is calculated by evaluating your age, weight and height. Warning light Press and hold SET to reset the training time. The middle row will show your heart rate and the heart rate in percent of the maximum heart rate. The timer will start automatically when the chest belt starts measuring the heart rate.

The timer will continue counting the time if the feature mode of the watch is changed. The selected training type is shown on the top row of the display. Select the training type by pressing SEL. If "U" is selected user defined the lower and upper limits can be set.

Press SET. Set the upper limit in the same way. Press and hold SEL to activate the heart rate x fit puls fat burn. When the heart rate alarm is activated, the alarm symbol will appear on and an alarm will sound when the measured heart rate is not within the set zone "BEEP-BEEP The max.

Note: To increase the accuracy of the calorie and fat burn displays your age and weight must be set correctly. Note: The counter for fat burn is only activated while your heart rate is above beats per minute.

For adults, a value between Values below Values above 25 are considered "overweight".

Values above 30 are considered "Obese" The BMI is only a coarse guideline because it does not take a persons body type and body composition into consideration. A 5 minute countdown will start cool down phase. The bar will show the remaining time. On the left side of the display the heart rate at the beginning of cool down is shown.

On the right side of the display the current heart rate is shown. The countdown time is shown on the bottom row of the display. After 5 minutes your fitness level will appear.

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When using the chest belt for the first time, a random channel is selected automatically. The channel is briefly displayed at the top of the display upon entering the heart rate display mode.

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The channel can be changed by briefly removing the battery from the chest best and reinserting it. The chest belt will randomly select a channel and after approx. Your skin should not be too dry or too cold. The contact areas can be slightly moistened to improve function. Electromagnetic interference may have an adverse effect on reception.

The distance between watch and chest belt must be under 70cm. Other heart rate measuring devices within a slabeste 3 kg in 7 zile range may also cause interference. Wireless bicycle computers may cause interference. The batteries may be low and require replacing.

RBK 885 horizontal bicycle

Replace the battery of the chest belt as described in the chapter "Chest belt". Water resistance of the heart rate monitor Water resistant up to 3 bar.

The bar value specifies the atmospheric overpressure which is applied during testing DIN Replacing the watch battery The battery replacement can be performed by a watch maker in addition to a water resistance test. To replace the battery yourself, please read the following instructions first: Remove the screws 1, 2, 3 and 4 from the back side of the watch with a small Phillips screwdriver.

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